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Wednesday, April 22, 2015

Grilled Chicken Pasta Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1 lb rotini pasta
  • 2 lbs thin-sliced chicken cutlets
  • 2 tablespoons lemon juice
  • 1 large red pepper, cored, seeded and diced
  • 1 large green pepper, cored, seeded and diced
  • 1 medium red onion, chopped
  • 2 scallions, trimmed and thinly sliced
  • 2 tablespoons mined fresh dill
  • 1 cup light mayonnaise
  • 1/2 cup red wine vinegar
  • 1/2 cup honey
  • 1 teaspoon prepared mustard
  • 1 teaspoon sugar
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup canola oil

Recipe

  • 1 cook pasta following directions on box, drain.
  • 2 while pasta is cooking, heat grill or broiler. sprinkle chicken with lemon juice and grill or broil for about 2 minutes per side or until done. set aside and let cool.
  • 3 when cool, cut chicken into bite-size pieces and mix with cooled pasta in a large bowl.
  • 4 add peppers, onion, scallions and dill.
  • 5 in a medium bowl, whisk mayo, vinegar, honey, mustard, sugar, onion powder, parsley flakes, salt and pepper. gradually whisk in oil.
  • 6 pour mayo mix over the pasta and chicken, toss. refrigerate until ready to serve.
  • 7 *you could add spinach, peas, broccoli or whatever veggies you wanted. be creative!

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