Healthier Hash Browns (cauliflower & Parsnips)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 head cauliflower
• 2 small parsnips or 1 large parsnip, unpeeled if possible
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon kosher salt, to taste
• 2 -4 garlic cloves, coarsely chopped, to taste
• 1/4 teaspoon red pepper flakes (or to taste)

Recipe

• 1 slice cauliflower lengthwise into 1/8-inch thick slices.
• 2 save the cauliflower "crumbs.".
• 3 thinly slice the parsnips.
• 4 heat the olive oil in a large skillet over medium heat.
• 5 when hot add cauliflower slices and parsnips, spreading into a single layer, as possible.
• 6 do not stir.
• 7 let vegetables cook until nicely browned on the bottom, approximately 3 minutes.
• 8 add salt, cauliflower crumbs, garlic and red pepper flakes.
• 9 gently stir.
• 10 cook, stirring only once or twice, until vegetables are cooked through, approximately 5 more minutes.
• 11 serve immediately.