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Thursday, May 14, 2015

Healthier Latkes

Total Time: 39 mins Preparation Time: 15 mins Cook Time: 24 mins

Ingredients

  • Servings: 4
  • 2 cups yellow squash, grated (from 2 medium squash)
  • 1/2 cup onion, grated, divided
  • 1/4 cup egg substitute, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 2 cups zucchini, grated (from 2 medium zucchini)
  • olive oil flavored cooking spray

Recipe

  • 1 in a large bowl, combine by hand the squash, half of the onion, 1/8 cup egg substitute, 1/4 teaspooon salt, and 1/4 teaspoon pepper.
  • 2 in another large bowl, combine by hand the zucchini, half of the onion, 1/8 cup egg substitute, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  • 3 heat a large skillet over high heat. it will be hot enough when a drop of water sizzles when dropped on the surface.
  • 4 squeeze of the excess liquid from both the squash and zucchini mixtures.
  • 5 spray the skillet. working in batches and not overcrowding the skillet, carefully drop 1 heaping tablespoon of both batters onto the surface and flatten with a spatula to form pancake shape.
  • 6 cook for a couple of minutes on each side or until golden brown. repeat until no batter remains.
  • 7 if desired, keep latkes warm in a 250* oven until all are made.

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