pages

Translate

Thursday, May 14, 2015

Jerk Style Black Beans

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 medium onion (chopped )
  • 1/4 cup water
  • 1 green bell pepper (chopped )
  • 1 red bell pepper (chopped )
  • 30 ounces canned black beans (rinsed )
  • 2 cups chopped tomatoes ((fresh or canned)
  • 2 teaspoons jamaican jerk spice (more to taste)
  • 1 teaspoon grated gingerroot ((fresh)
  • salt (to taste)

Recipe

  • 1 in a skillet over medium heat, cook the onion in the water, stirring, until softened, about 5 minutes.
  • 2 add the green and red bell peppers and cook, stirring, about 5 minutes, until tender.
  • 3 add the beans, tomatoes, jerk spice, ginger, and salt. bring to a simmer, reduce the heat to low, and simmer for 15 minutes. serve hot.

No comments:

Post a Comment