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Wednesday, March 11, 2015

Green Beans Salad With A Lovely Honey Dressing And Cherry Tomato

Total Time: 37 mins Preparation Time: 20 mins Cook Time: 17 mins

Ingredients

  • Servings: 4
  • 700 g green beans or 700 g yellow butter beans
  • 150 ml vegetable stock
  • 1 onion, finely chopped
  • 4 -6 tablespoons chopped parsley, leaves and stalks (20g)
  • 2 tablespoons finely chopped walnuts
  • 2 tablespoons finely chopped raisins
  • 1 teaspoon mustard
  • 3 -4 tablespoons apple cider vinegar
  • 2 -3 tablespoons sunflower oil
  • 1 tablespoon honey (the liquid type)
  • 1/2 lb cherry tomatoes (halved or quartered)
  • salt
  • pepper, freshly ground

Recipe

  • 1 top and tail beans. leave whole if small ones or halve if bigger ones. blanch for 2 minutes in salted water, drain and put immediately in ice water (this will keep their colour).
  • 2 drain beans and cook in vegetable stock for ca 15 minutes or until they are cooked the way you like them.
  • 3 for the dressing mix mustard, oil, vinegar and honey. add chopped onion, walnuts and raisins. add drained, warm beans including the stock and mix. season with salt and pepper.
  • 4 season halved or quartered cherry tomatoes with salt and pepper and carefully mix them with the beans.
  • 5 serve while still slightly warm or at room temperature as a starter or together with lamb or lamb (roast or chops).

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