Baked And Poached Tilapia

Ingredients

• Servings: 4
• 4 (4 ounce) fillets tilapia
• 1/4 cup fresh lemon juice
• 2 1/2 teaspoons ground coriander
• 1 1/2 teaspoons dried parsley
• 1 roma (plum) tomato, diced

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 2 hrs 30 mins


• place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. refrigerate at least 2 hours.
• preheat oven to 350 degrees f (175 degrees c). lightly grease a baking dish.
• arrange the fillets in the bottom of the prepared baking dish; top each with tomato. drizzle remaining marinade over the fillets. cover with aluminum foil.
• bake in preheated oven 15 minutes. remove foil and bake uncovered another 5 minutes.