calamari steaks parmigiano

Ingredients

• Servings: 4
• 4 calamari tubes
• 3/4 cup italian seasoned bread crumbs
• 1/4 cup grated parmesan cheese
• 1/4 cup milk
• 2 cloves garlic, minced
• 3 tablespoons olive oil
• 1 1/2 cups spaghetti sauce
• 4 slices provolone cheese

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• slice the calamari tubes open so they can lay flat. rinse and pat dry; set aside. mix the bread crumbs and parmesan cheese together in a pie tin or on a plate. pour the milk into a separate dish. dip the calamari steaks in milk, then press into the bread crumb mixture to coat.
• heat the olive oil in a large skillet over medium-high heat until hot. quickly add the steaks and cook until golden brown on each side, about 3 minutes per side. they should be golden brown but be careful not to over cook or they will be tough.
• reduce heat to low and add garlic and then spaghetti sauce to the pan. top each steak with a slice of provolone cheese. cover with a lid just until the cheese has melted, about 2 minutes.