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Thursday, September 3, 2015

wholewheat tuna treat

Ingredients

  • Servings: 4
  • 1 3/4 cups dry bulgur wheat
  • 1 avocado - peeled, pitted and diced
  • salt and pepper to taste
  • 1/2 pound bacon
  • 2 tablespoons lemon juice
  • 2 (6 ounce) cans tuna, drained

Recipe

    Preparation Time: 30 mins Cook Time: 30 mins Ready Time: 1 hr

  • place the bulgur wheat into a saucepan with at least 3 times it's depth in water. bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. add water if necessary to prevent burning. when the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. when done, drain and set aside to cool.
  • place bacon in a large, deep skillet. cook over medium-high heat until evenly brown. drain, crumble and set aside. place the diced avocado into a small bowl. season with salt and pepper, then toss with lemon juice to thoroughly coat.
  • in a large bowl, combine the tuna and cooled bulgur wheat. add the bacon and the avocado with its juice, and toss gently. serve as a meal or as a salad.

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