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Friday, February 26, 2016

Oat And Herb Encrusted Turkey

Ingredients

  • Servings: 2
  • 1/2 cup milk
  • 3 tablespoons prepared brown mustard
  • 1/2 cup quick cooking oats
  • 1 tablespoon dried sage
  • 1 tablespoon dried rosemary
  • 2 (6 ounce) fillets turkey breast
  • 1 (6 ounce) container fat-free plain yogurt
  • 1 tablespoon whole grain mustard
  • salt and ground black pepper to taste

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • preheat oven to 350 degrees f (175 degrees c). lightly coat a baking sheet with cooking spray.
  • in a bowl, thoroughly mix the milk and prepared brown mustard. in a separate bowl, mix the oats, sage, and rosemary. dredge each turkey breast first in the milk mixture, then in the oat mixture to evenly coat.
  • bake turkey 30 minutes in the preheated oven, until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees f (80 degrees c).
  • in a bowl, mix the yogurt and whole grain mustard. season with salt and pepper. drizzle over the cooked turkey to serve, or use as a dipping sauce.

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