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Thursday, June 11, 2015

Easy Spicy Kale & Mustard Greens

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 cups kale (1 bunch)
  • 3 cups mustard greens (1 bunch)
  • 1 teaspoon olive oil or 1 teaspoon butter
  • 1/4 teaspoon cumin seed
  • 1/4 teaspoon mustard seeds
  • 3/4 teaspoon salt
  • 1/4 teaspoon green chili pepper
  • 1 teaspoon garlic (minced or crushed)
  • 1 lime wedge
  • 4 teaspoons water

Recipe

  • 1 prepare the kale and mustard greens by cutting middle stem out of each leaf. rinse the leaves thoroughly.
  • 2 cut the greens into strips that are about 1 inch by 3-4 inches.
  • 3 add 4 tsp of water to a 2 quart pot. bring to boil on medium heat.
  • 4 add the kale first, then the mustard greens pour 1/4 teaspoon into the greens and cover tightly with lid.
  • 5 cook for 5-10 minutes, stirring occasionally, until the greens are wilted and tender.
  • 6 when the greens are done cooking, they should be dark green. keep the lid on the pot and set aside.
  • 7 in a small saucepan heat 1 tsp oil or butter until almost smoking at medium high heat.
  • 8 add mustard seeds and cumin seeds. they will pop and sizzle. turn heat to medium.
  • 9 add green chili pepper and crushed garlic and fry until lightly browned. optional: add 1/8 teaspoon red chili pepper.
  • 10 pour mixture over greens. add remaining salt (1/2 tsp) to taste.
  • 11 serve with a dash of lime juice (brings out the flavor of the greens).

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