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Thursday, June 11, 2015

Ginger-garlic Green Beans

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

  • 1 lb fresh green beans
  • 4 -6 cups water, boiling
  • 2 teaspoons vegetable oil
  • 2 tablespoons fresh ginger, peeled and minced
  • 8 garlic cloves, minced
  • 1/3 cup low sodium chicken broth

Recipe

  • 1 wash the beans, trim the ends, and cut into 2" pieces.
  • 2 arrange beans over vegetable steamer and place over boiling water. cover and steam 5 minutes, until the green beans are tender crisp. drain beans and set aside.
  • 3 heat vegetable oil over low heat. add ginger and garlic and sauté 3 minutes ,or until tender. add chicken stock, stir. add beans, cook 4 minutes stirring occasionally.

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