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Tuesday, June 2, 2015

Greek Lemon Chicken For Those Who Want To Lose Weight

Total Time: 1 hr 10 mins Preparation Time: 1 hr Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 44 ml olive oil
  • 44 ml lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 680 g boneless skinless chicken breast halves
  • 4 lemon slices
  • 1 teaspoon parsley, chopped

Recipe

  • 1 combine the first 5 ingredients in a bowl.
  • 2 mix well.
  • 3 place chicken breasts between 2 sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
  • 4 transfer chicken to a dish.
  • 5 add marinade and refrigerate for 30 minutes.
  • 6 turn on broiler.
  • 7 place breasts in a shallow baking dish.
  • 8 brush with half the marinade.
  • 9 broil for 4-5 minutes.
  • 10 turn, brush with the remaining marinade, and broil for another 4-5 minutes or until browned.
  • 11 serve with pan juices.
  • 12 serve sprinkled with parsley and garnished with lemon slices.

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