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Tuesday, June 9, 2015

Great Wall Green Beans

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 lb fresh green beans
  • 3 garlic cloves, crushed and easy chopped
  • 1 tablespoon canola oil
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon honey (pref. raw-thick type)
  • 1/8 teaspoon cornstarch
  • 1/4 teaspoon pepper
  • 1/4 teaspoon toasted sesame oil
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon lawry's seasoned salt
  • 1 pinch cinnamon
  • 1/2 teaspoon sesame seeds

Recipe

  • 1 wash and cut ends off your beans and place them in a large skillet with 4 cups of water. bring to a boil, then boil beans for 5 minutes.
  • 2 after boiling, pour beans into a collander and dump the water.
  • 3 in a small bowl; mix together rice vinegar, honey, lawry's, cornstarch, soy sauce, pepper, red pepper flakes, toasted sesame oil, ginger, and cinnamon.
  • 4 heat the canola oil on med-high in your skillet and add the garlic. saute garlic for 1 minute then add back your beans and the marinade. stir fast.
  • 5 saute beans on med heat for 8 minutes, stirring often.
  • 6 remove skillet from burner and let beans continue to sizzle just from the heat of the pan.
  • 7 when sizzling stops, sprinkle sesame seeds on top and serve.

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