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Monday, March 30, 2015

Garlic String/green Beans (fit For Life)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 4 cups fresh string beans or 4 cups frozen string beans
  • 1/2 teaspoon dried thyme or 1 teaspoon fresh thyme
  • 1/2 teaspoon sea salt
  • fresh ground pepper (about a tsp)
  • 2 cups water
  • 1 vegetable bouillon cube
  • 1 dash fresh lemon juice

Recipe

  • 1 in large heavy saucepan, heat oil.
  • 2 add garlic and beans, and saute over high heat to sear beans, stirring frequently so they do not burn.
  • 3 add thyme, sea salt, and pepper to taste.
  • 4 add water and bouillon.
  • 5 bring to boil, cover tightly, reduce heat to medium-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharp knife.
  • 6 add more water, if necessary.
  • 7 frozen beans will take only half the time.
  • 8 add squeeze of lemon juice and toss well.
  • 9 original recipe states it serves 2 but it easily will serve four as a side dish.

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