Hot And Sour Greens By Dr Andrew Weil

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb greens (bok choy, kale or collards)
• 2 teaspoons expeller-pressed canola oil
• 2 large garlic cloves, minced
• 1/4 teaspoon hot red pepper flakes
• 1/4 teaspoon mustard powder
• 2 tablespoons rice vinegar
• 1 teaspoon soy sauce
• 1 teaspoon light brown sugar

Recipe

• 1 wash and drain greens, remove any tough stems, and slice leaves into 1/2-inch shreds.
• 2 heat the canola oil in a skillet over medium heat. add the garlic and red-pepper flakes and stir-fry for one minute.
• 3 add the greens along with the mustard and stir to coat with the spices.
• 4 combine the rice vinegar, soy sauce and sugar and add to the greens in the skillet.
• 5 cook covered over medium heat until vegetables are tender, about five minutes.