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Monday, March 2, 2015

Flash-fried Frozen Green Beans

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • 1/2 cup frozen green beans (approx. 1/2 cup per person)
  • butter or margarine, for flavor or olive oil
  • 1/2 tablespoon minced onion (about 1 tblsp per cup of beans, can be substituted with onion powder, approx.1/2 tsp per cup of bean)
  • salt
  • pepper

Recipe

  • 1 mince onion into small pieces; set aside.
  • 2 prheat a dry (no oil or water) frying pan until it is very hot.
  • 3 when the pan's heat is high enough, throw in the frozen green beans. saute, stirring occasionally, until the frost is off the beans.
  • 4 add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
  • 5 add salt and pepper to taste.

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