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Saturday, April 25, 2015

Feta & Oregano Quinoa Salad

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 3/4 cup quinoa (, red, black, or a combination)
  • 1 1/2 cups water
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon dijon mustard or 1 tablespoon coarse grain mustard
  • 2 tablespoons fresh oregano, finely chopped or 2 teaspoons dried oregano
  • 1 teaspoon fresh garlic, minced
  • salt, to taste
  • pepper, freshly ground, to taste
  • 1 cup zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup baby green pea, frozen
  • 1 cup red bell pepper, diced
  • 1 cup yellow bell pepper, diced
  • 1 cup feta cheese, herb & garlic, crumbled or 1 cup bocconcini, pearl or 1 cup bocconcini, mini, halved

Recipe

  • 1 rinse and strain the quinoa to remove the bitter coating. most quinoa today are pre-rinsed, so check the package, but even so, i prefer to give it one more rinse. bring the quinoa and water to a boil in a medium saucepan. cover, reduce to a simmer, and cook for 10 minutes. turn the heat off and leave the covered saucepan on the burner for another 4 minutes. remove the lid and fluff the cooked quinoa with a fork. set aside to cool.
  • 2 whisk the vinegar, olive oil, mustard, oregano, garlic, salt, and pepper together in a small bowl.
  • 3 combine the salad ingredients in a large bowl; pour the dressing over the vegetables and thoroughly mix. add the quinoa, and mix until evenly combined.
  • 4 serve immediately or refrigerate for up to 3 days.

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