pages

Translate

Thursday, April 30, 2015

Healthy Green Bean Casserole From Scratch

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 16 ounces frozen french-cut green beans
  • 2 tablespoons butter
  • 4 tablespoons flour
  • 1 cup chicken stock
  • 1 cup milk
  • 1 cup french's french fried onions
  • 1 tablespoon dried onion flakes

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 cook green beans in microwave safe casserole dish for 10 minutes on high power, covered.
  • 3 melt butter in sauce pan over medium heat.
  • 4 add flour and cook 1 minute until a light golden brown color.
  • 5 add chicken broth and whisk constantly until no lumps appear and thickened.
  • 6 whisk in milk.
  • 7 cook until mixture is thick.
  • 8 stir in french's onions and onion flakes.
  • 9 pour sauce over green beans in casserole dish.
  • 10 bake at 350 degrees for 30 minutes.

No comments:

Post a Comment