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Saturday, April 25, 2015

Healthy Steamed Squash

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups yellow squash, approx one medium sliced
  • 1 1/2 cups zucchini, approx one medium sliced
  • 2 tablespoons butter
  • salt, to taste
  • 2 cups water

Recipe

  • 1 slice one medium yellow squash and one medium zucchini (will be about 1 1/2 cups of each).
  • 2 place squash, zucchini, butter and water into a 12-inch sauce pan with lid or a large pot with lid on medium heat and allow to steam. stir every 5-10 minutes. (note: margarine may be substituted for butter to reduce fat.).
  • 3 allow to steam until sliced squash and zucchini is soft. salt to taste.
  • 4 other spices, like pepper, chilli powder, etc. may be added for extra flavor.

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