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Sunday, April 26, 2015

Healthy Potato Skins

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 2 medium sweet potatoes
  • 1 teaspoon olive oil
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 1 (5 ounce) bag baby spinach
  • 2 scallions, thinly sliced
  • 2 slices turkey bacon
  • 4 ounces low-fat cream cheese
  • 1/4 cup low-fat buttermilk
  • 1 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 teaspoon vegetable oil
  • 2 tablespoons grated parmesan cheese

Recipe

  • 1 preheat the oven to 350 degrees.
  • 2 place sweet potatoes on a baking sheet then onto an oven rack baking at 350 degrees for 45 minutes or until fork-tender.
  • 3 meanwhile, in a deep saute pan heat the olive oil cooking the onion for 2 to 3 minutes until soft then add the garlic and cook for one more minute.
  • 4 add the entire bag of spinach and the scallions, cover and cook 3 to 4 minutes, until the spinach has wilted.
  • 5 in another pan cook the turkey bacon until crisp and then drain; when cooled, chop the bacon into small pieces and reserve.
  • 6 when the sweet potatoes are cooked, let them cool for 5 minutes. carefully slice each one in half and scoop out inside of potato into a bowl adding cream cheese, buttermilk, salt and pepper, and mash together until smooth.
  • 7 using a pastry brush, coat the outside of each potato skin with the vegetable oil then fill each of the shells with the filling and top with a sprinkle of parmesan cheese; transfer each skin back to the baking sheet and cook for 15 to 20 minutes or until the top is golden brown and the skins are crispy.
  • 8 top with bits of turkey bacon and serve.

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