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Monday, March 2, 2015

Italian Chicken Salad

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • 3 tablespoons olive oil
  • 1 cup walnuts, chopped
  • 1 red pepper, cut in 1 inch pieces
  • 6 ounces marinated artichoke hearts
  • 1/2 cup fresh peas or 1/2 cup frozen peas
  • 1 teaspoon dried oregano
  • lemon, juice of
  • salt and pepper
  • 2 -3 green onions, diced

Recipe

  • 1 cook chicken on stovetop by placing in 1/2" boiling water, bring back to a boil and reduce to a simmer, turning after 5 minutes cook until done, then cool and chop into cubes.
  • 2 heat oil in skillet over medium-high heat.
  • 3 add walnuts for 1-2 minutes, stirring as not to burn.
  • 4 add peppers, stir.
  • 5 drain juice from jar of artichokes into skillet.
  • 6 chop artichokes into large pieces and add to skillet.
  • 7 add peas and oregano.
  • 8 cook about 3 minutes.
  • 9 pour into a bowl.
  • 10 add lemon juice and season with salt and pepper.
  • 11 add chicken and stir.
  • 12 sprinkle onions over salad.
  • 13 serve warm or cold.

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