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Sunday, April 26, 2015

Festive Edamame Salad

Total Time: 23 mins Preparation Time: 20 mins Cook Time: 3 mins

Ingredients

  • Servings: 6
  • 16 ounces frozen edamame, cooked and then cooled
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 orange bell pepper, diced
  • 2 tablespoons diced green chilies
  • 1 pint grape tomatoes or 1 pint cherry tomatoes
  • 1/2 red onion
  • 15 ounces canned black beans
  • 5 -6 leaves fresh basil
  • 1/3 cup olive oil
  • 4 -6 tablespoons balsamic vinegar
  • salt and pepper

Recipe

  • 1 cook frozen edamame for 3 minutes in salted water (1 tablespoon salt). pour into ice bath to stop cooking.
  • 2 dice bell peppers and red onion.
  • 3 cut grape/cherry tomatoes in half.
  • 4 drain and rinse black beans.
  • 5 in large mixing bowl add bell peppers, red onion, tomatoes, chilies, black beans and cooled edamame.
  • 6 in small mixing bowl whisk olive oil, balsamic vinegar, salt and pepper. pour over veggies and lightly mix. sprinkle ribbons of basil over top and mix lightly again.
  • 7 some alternative ingredients can be added:.
  • 8 sliced english cucumbers.
  • 9 chunks of feta cheese - add at serving otherwise it gets soggy.
  • 10 red kidney beans
  • 11 toasted chickpeas (garbanzos).
  • 12 instead of balsamic vinegar use red raspberry vinegar with toasted pine nuts.
  • 13 this can be eaten immediately or chilled for a couple of hours to mix the flavors.

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