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Saturday, April 4, 2015

Fijian Potato Omelette

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons extra virgin olive oil
  • 1 onion, peeled and finely chopped
  • 2 teaspoons mustard seeds
  • 2 teaspoons cumin seeds
  • 1 teaspoon fennel seed, crushed
  • 1 teaspoon curry powder
  • 1 pinch cayenne
  • 2 garlic cloves, peeled and crushed
  • 1 teaspoon gingerroot, peeled and minced
  • 4 medium-large potatoes, peeled, diced and cooked
  • 1 cup peas, thawed if using frozen
  • 6 eggs
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper

Recipe

  • 1 heat oil in a large, heavy frypan and gently fry onion, spices, garlic and ginger over a low heat for about 10 minutes.
  • 2 remove from heat and mix in potatoes and peas.
  • 3 beat eggs in a large bowl.
  • 4 add the spiced vegetables to the eggs and combine evenly.
  • 5 season well.
  • 6 lightly re-oil the pan. pour mixture back into the pan and cook over a very low heat for 8-10 minutes, taking care the omelette doesn't burn.
  • 7 as it cooks, heat grill. to finish off, place omelette under grill until it puffs up and turns golden.
  • 8 stand for 5 minutes before turning out.
  • 9 allow to cool then cut into wedges.

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