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Saturday, February 28, 2015

Hg's Cheesy Butternut Bake - Ww Points = 2

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 4 cups butternut squash, cubed
  • 2 (3/4 ounce) wedges laughing cow light swiss cheese, room temperature (2 of the wedges)
  • 3/4 cup onion, diced
  • 1/4 cup fat free egg substitute (like egg beaters original)
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon pepper

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 place squash in large microwave-safe bowl with 1/4 cup of water. cover and microwave for 6 minutes. once cool enough to handle, uncover and drain water. set aside.
  • 3 place onions in a small microwave-safe dish with 2 tablespoons water. cover and microwave for 3 minutes. once cool enough to handle, uncover and drain any excess water. set aside.
  • 4 place squash and all other ingredients except for the onions in a blender. (make sure squash cubes are not still piping hot.) pulse until thoroughly mixed (but not liquefied). remove blender from the base, and then stir in the onions.
  • 5 transfer squash mixture to a small casserole dish sprayed with nonstick spray. place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). then serve with a spoon as you would mashed potatoes! enjoy!

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