Healthy Chicken Satay

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 400 g chicken breasts, skin and fat removed
• 8 bamboo skewers
• 1 garlic clove, crushed
• 1/2 onion, chopped
• 1/4 teaspoon chili powder
• 1 1/2 tablespoons crunchy peanut butter
• 1 teaspoon soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon brown sugar
• 1/2 cup lite evaporated milk
• 1/4 cup chicken stock

Recipe

• 1 chicken.
• 2 soak bamboo skewers in cold water. cut chicken into cubes or strips and thread onto skewers. brush with a little oil and barbecue or grill until cooked.
• 3 satay sauce.
• 4 heat not stick saucepan; add garlic and onion and cook over medium heat for a few minutes. add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. if you like a smooth sauce, process or sieve until smooth. serve with grilled chicken skewers on rice.