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Thursday, February 26, 2015

Garbanzo, Tomato And Cilantro Salad With Lime And Chile Dressing

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 1 (15 1/2 ounce) can garbanzo beans, rinsed well (chickpeas)
  • 1 cup cherry tomatoes or 1 cup grape tomatoes, cut into 1/2-inch pieces
  • 1/2 cup green onion, sliced
  • 1 cup cilantro, washed, dried and chopped coarsely
  • 1 avocado (optional)
  • 2 tablespoons fresh lime juice (plus 2 tsp. more for avocado, if using)
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon ground dried chipotle powder
  • 1/2 teaspoon chili powder, mild
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon onion powder
  • zest from one lime
  • salt, fresh ground pepper to taste

Recipe

  • 1 drain beans into colander and rinse until water runs clear. allow to drain well.
  • 2 whisk together dressing ingredients.
  • 3 put garbonzos and dressing into a sealable container. shake a few times to distribute marinade. allow beans to marinate in dressing one hour or longer.
  • 4 in the meantime, dice the tomatoes, place in colander with a small amount of salt and let tomatoes drain 10 minutes. if using avocado, peel and dice the avocado and toss it with 2 teaspoons of lime juice.
  • 5 slice green onions and chop cilantro.
  • 6 combine marinated beans with dressing, tomatoes, green onion and cilantro. if using avocado, fold in gently until well combined. season with salt and pepper to taste and serve immediately.

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