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Monday, April 20, 2015

Jan's Roasted Mediterranean Vegetables

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 2
  • 2 courgettes
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 red onions
  • 1/2 aubergine
  • 20 ml olive oil
  • 15 ml balsamic vinegar
  • 1 teaspoon sugar
  • tomato puree
  • fresh ground black pepper
  • 1 teaspoon dried oregano
  • salt

Recipe

  • 1 pre-heat oven to 220c/400f or gas mark 7.
  • 2 mix together in a small dish the olive oil, balsamic vinegar, sugar, a squirt of tomato puree, a good grinding of black pepper the oregano and a small pinch of salt. (sounds horrid - i haven't gone mad, trust me, it'll be nice)!
  • 3 slice the courgettes into 1cm slices 4. de-seed and cut the peppers into 3cm chunks.
  • 4 cut the onions into quarters.
  • 5 cut the aubergine into rough 3 - 4cm chunks.
  • 6 now, put all the prepared vegetables into a 'largish' mixing bowl pour on the olive oil mixture and stir until all vegetables are covered.
  • 7 spread out onto a pre-heated baking tray and cook on the middle shelf of a pre-heated oven for about 25 - 35 minutes turning half way.

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