Healthy Curried Chickpeas & Cauliflower With Rice

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/2 teaspoon curry powder
• 1 small onion, chopped
• 1 tablespoon olive oil
• 1 1/2 cups cauliflower, chopped
• 1/2 cup canned chick-peas, rinsed and drained
• 2 tablespoons raisins
• 1 cup cooked rice
• 1 scallion, chopped (optional)

Recipe

• 1 saute curry powder and onion in olive oil for 3 mintues.
• 2 add cauliflower and cook for 8 mintues, or until tender.
• 3 add chickpeas and raisens and cook for 3 to 4 minutes, or until warm.
• 4 place curry mixture on top of rice and top with scallion.