Healthy Fat-free Glazed Baked Sweet Potatoes (or Yams)

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 3
• 3 1/2 tablespoons brown sugar
• 4 cups diced sweet potatoes or 4 cups yams
• 3/4 teaspoon cinnamon

Recipe

• 1 pre-heat oven to 400.
• 2 dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
• 3 place in bowl and pour brown sugar and cinnamon over top. toss to coat.
• 4 get 4 sheets of tinfoil and a pan. divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
• 5 pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
• 6 bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
• 7 serve warm, and refrigerate leftovers when cool.