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Thursday, May 28, 2015

Cuban Garbanzo Beans

Total Time: 6 hrs 15 mins Preparation Time: 15 mins Cook Time: 6 hrs

Ingredients

  • Servings: 8
  • 3 (540 ml) cans chickpeas
  • 3 (398 ml) cans of hunt's no-salt-added tomato sauce
  • 2 (796 ml) cans diced tomatoes
  • 1 (375 g) package , lilydale daystarters
  • 2 large onions, chopped into 1 inch chunks
  • 2 large green peppers, chopped into 1 inch chunks
  • 2 tablespoons of chopped garlic
  • 6 tablespoons cumin
  • 1 tablespoon oregano
  • 1 -2 tablespoon sugar twin brown sugar (all depending how sweet you want it)
  • 1 tablespoon chili powder, depending how spicy you want it (less (or more)
  • 1 tablespoon cayenne pepper, depending how spicy you want it (less (or more)
  • 3 tablespoons olive oil

Recipe

  • 1 brown lilydale ddaystaters (found beside the turkey bacon at the grocers) in a non stick frying pan. cut strips into 1 inch chuncks. heat olive oil in large pot on medium heat. add green peppers, onions and garlic and cook for 5 minutes, then add cumin. cook mixture until the onions and green peppers start to soften approximately 5 minutes. combine mixture and simmer on low-medium heat for 5-6 hours of until chick peas are quite soft. serve warm on it's own or over rice.

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