Fiddlehead Ferns

Total Time: 15 mins Preparation Time: 3 mins Cook Time: 12 mins

Ingredients

• Servings: 2
• 2 cups fiddlehead ferns, cleaned
• spray pam cooking spray or 1 tablespoon oil
• 2 garlic cloves, smashed
• 3/4 cup onion, chopped
• 4 tablespoons pine nuts (optional)
• 2 tablespoons fresh lemon juice

Recipe

• 1 clean your fiddleheads in cold water.
• 2 steam over boiling water for 5 minutes, remove and dash under cold water.
• 3 spray a skillet with pam or pour in 1 tbsp oil.
• 4 heat pan over medium heat and saute the onions until translucent.
• 5 add the garlic, continue cooking for 2 minutes.
• 6 add pine nuts and fiddleheads.
• 7 saute until fiddleheads are heated through (approx 5 minutes).
• 8 squeeze the lemon juice over the fiddleheads and serve.