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Thursday, May 21, 2015

Fruited Tabbouleh

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 2 cups water
  • 1 cup bulgar wheat
  • 1/2 cup fresh blueberries
  • 2 small nectarines, pitted and diced
  • 2 large apricots, pitted and diced
  • 2/3 cup chopped pecans or 2/3 cup walnuts (3 ounces)
  • 1/3 cup minced fresh mint
  • 1/4 cup canola oil
  • 3 tablespoons lemon juice
  • 1 1/2 tablespoons grated gingerroot or 3/4 teaspoon ground ginger
  • 1/8 teaspoon salt
  • romaine lettuce leaf

Recipe

  • 1 in a medium saucepan combine water and bulgur.
  • 2 bring to a boil; reduce heat.
  • 3 cover and simmer for 12-15 minutes, or till the bulgur is tender and all of the liquid is absored.
  • 4 let cool.
  • 5 in a large mixing bowl toss together blueberries, nectrines, apricots, cooked bulgur, nuts and mint.
  • 6 for dressing: in a screw-top jar combine oil, lemon juice, gingerroot or ginger and salt.
  • 7 cover and shake well to mix: pour over bulgur mixture, toss well; cover and chill at least 4 hours before severing.
  • 8 line a platter with romaine leaves.
  • 9 spoon salad on to platter.
  • 10 enjoy.

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