Fiddleheads With Sundried Tomatoes, Onions And Garlic

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 cups fiddlehead ferns
• 2 teaspoons vegetable oil or 2 teaspoons butter
• 1/2 cup diced onion
• 1 tablespoon diced sun-dried tomato packed in oil
• 2 garlic cloves, thinly sliced
• 1 teaspoon fresh diced parsley
• 1/4 teaspoon red pepper flakes (optional)

Recipe

• 1 trim and rinse fiddleheads, removing any brown ends or mushy parts.
• 2 in a large pot bring 2 quarts salted water to a boil. add fiddleheads and cook 1 minute. drain and rinse with cold water.
• 3 in a large frying pan, heat oil over medium-high heat. saute onion for 3 minutes.
• 4 add fiddleheads. cook, stirring, until they start to brown, about 5 minutes. add tomatoes, garlic, parsley and red pepper flakes, stirring, until garlic is fragrant and just starting to color, about 1 minute. salt or squeeze lemon to taste. serve immediately.