Healthy Cajun Boiling Pot

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 ears corn, cut in half
• 4 medium red potatoes, cut in half
• 1 (3 ounce) package crab boil
• 1/2 lb medium shrimp, peeled and deveined
• 4 ounces packages 97% fat-free smoked sausage, fully cooked
• 2 medium onions, chopped
• cajun seasoning

Recipe

• 1 bring 4 quarts of water to boil in a 6 quart pan.
• 2 add corn, potatoes and crab boil.
• 3 return to boiling; cook 5 minutes.
• 4 add shrimp, sausage and onions.
• 5 boil 10 minutes more until vegetables are tender.
• 6 drain.
• 7 sprinkle with cajun seasoning and serve.