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Tuesday, February 24, 2015

Gluten Mock Sausage

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 18
  • 2 cups raw gluten
  • 1 tablespoon ground burdock root (if available)
  • 3 cups water
  • 4 teaspoons miso
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons ground ginger
  • 1 1/2 teaspoons black pepper
  • 1/2 teaspoon sage
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • 1/2 teaspoon tarragon
  • 1/2 teaspoon basil
  • 1/2 teaspoon dry mustard
  • 2 tablespoons nutritional yeast
  • 1 cup soy flour
  • 1/3 cup water, mixed with
  • 2 teaspoons oil

Recipe

  • 1 tear gluten into small teaspoon size pieces. set a side.
  • 2 combine the water with burdock if available, in a saucepan.
  • 3 add gluten pieces. bring to a gentle boil. allow to boil for 15 minutes.
  • 4 remove gluten pieces with a slotted spoon. drain on a paper towel.
  • 5 preperation: mince gluten in food processor or meat grinder until the consistency of coarsely ground steak. set aside.
  • 6 in a bowl, combine miso, garlic powder, ginger, black pepper, sage, rosemary, thyme, tarragon, basil and dry mustard. mix well.
  • 7 add ground gluten pieces. mix until thoroughly combined with seasonings.
  • 8 stir in nutritional yeast and soy flour.
  • 9 mix to make a stiff dough that can easily be shaped. if dough is sticky add additional soy flour.
  • 10 with moistened hands, shape into 18 cylinders resembling sausages.
  • 11 cooking: pour water and oil mixture into a frying pan with a cover.
  • 12 place on medium high heat and bring to a gentle boil.
  • 13 place links in a pan, cover and continue to cook in gently boiling water for 15 minutes. checking periodically to ensure that water doesn’t entirely evaporate.
  • 14 add 3 tablespoons additional water if necessary.
  • 15 links can be served immediately or fried in oil to give it a more sausage like feel.

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