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Wednesday, March 4, 2015

Italian Sausage And Spinach Scramble

Total Time: 22 mins Preparation Time: 12 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 1/2 cup chopped red pepper
  • 4 -5 ounces frozen spinach or 1/2 cup fresh spinach, torn into almond-sized pieces
  • pepper
  • 1 lb ground italian sausage
  • 1/4 cup onion, chopped
  • 8 large eggs, lightly beaten
  • 1/2 cup feta cheese, crumbled

Recipe

  • 1 spray frypan with non-stick spray.
  • 2 add the sausage pieces, bell pepper, and onion. cook, stirring, until the sausage has browned and the pepper and onion are soft, 3-4 minutes.
  • 3 stir in the spinach and cook about 1 minute.
  • 4 pour in eggs and season with pepper.
  • 5 reduce heat to medium-low, sprinkle the feta cheese on top, and cook, stirring, until the eggs have just set, approximately 2 minutes.
  • 6 serve immediately. (i also like it warmed up).

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