pages

Translate

Saturday, May 2, 2015

Healthy Green Bean Salad

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

  • 1/2 lb green beans, trimmed
  • 2 tablespoons walnuts, chopped
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons red onions, chopped
  • 2 teaspoons olive oil
  • 1 teaspoon red wine vinegar
  • 1 teaspoon dijon mustard
  • salt and pepper, to taste

Recipe

  • 1 bring a large pot of water with a streamer basket to a boil, add green beans and steam for about 4 minutes. transfer to a serving bowl.
  • 2 toast the walnuts in a small, dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. add the parsley and onion to the walnuts and stir to combine.
  • 3 in another small bowl, whisk together the oil, vinegar and mustard. toss the dressing with the green beats, top with the walnut mixture and season with salt and pepper. serve warm or at room temperature.

No comments:

Post a Comment