Healthy Creamed Corn

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 3 cups corn kernels, fresh, divided
• 3/4 cup low-fat milk
• 1 tablespoon cornstarch
• 1/4 teaspoon salt

Recipe

• 1 place 2 cups corn, the milk, cornstarch, and salt in a blender and blend until smooth.
• 2 trnasfer the ouree to a medium saucepan and add the remaining 1 cup corn.
• 3 cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender (5-7 min).